Some people love hills, some people hate them, and some have a love hate relationship with them. Personally, I struggle on the hills and worry about them in races. I’ve found swearing profusely makes me feel marginally better but doesn’t...

Stop it, stop it now! Before you go insane! I know we all do it, but what do we gain from it? Nothing but feelings of low self worth and disappointment. Here’s my story of comparing myself to others. I...

If you are looking for some inspiration for your next running session try out my Intervals session below. Ive been doing it for 3 weeks now once a week and Ive knocked my Kilometre time down from 6m17s to 5m38s....

So this blog is a little bit of tough love, but sometimes people need it (and Dave says Im an expert in it). We all have those days where we just don’t want to go for a run/ go to...

I love to share an inspirational story and here is one of them. Helena came to Pilates after having a total hip replacement and last month completed the Yorkshire 3 peaks challenge. I am very proud of Helena’s achievements, here’s...

Last Saturday saw me take part in my first ever fell race! oh my days it was tough! If you read my previous blog you will know Id had nearly 4 weeks off running and Im not as fit as...

Its a cruel world in running and fitness, you work hard training for an event, stick to your programme, complete the event and then go on holiday, and why not, you’ve earned it! But, how many of you have been...

I did it, I survived, it took me 4 hours 54 mins and 33 secs. Im very happy, I wanted under 5 hours and I achieved it. Did I enjoy it? Not really, not until 22 miles. Would I do...