So you want to run faster, you should train harder then right? Wrong! Training smarter more often than not gives you the results you want and in the case of running you really need to think about trying Yoga! The...

So were into another year and HIIT, or High Intensity Interval Training, is still high up on the trendy workouts chart. So much so in fact that major fitness providers are now getting on board and developing their own forms...

      The new year has brought a lot of resolutions for people with lots of you deciding to take up running as a way of kick starting your new healthy lifestyle. With that in mind I wanted to...