With Wimbledon now in full flow and Serena Williams and Andy Murray championing pilates as a vital part of their training I thought I’d share my top 5 pilates exercises for tennis and their benefits. 1. Spine twists: a lot...
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With Wimbledon now in full flow and Serena Williams and Andy Murray championing pilates as a vital part of their training I thought I’d share my top 5 pilates exercises for tennis and their benefits. 1. Spine twists: a lot...