How much movement do you have in your ankles and feet? Are your feet restricted by wearing shoes all day? Having flexible ankles makes your gait (walking pattern) be more efficient and helps prevent injuries further up the chain e.g....

Ankle stability or lack of in my case. If you read our blog regularly you will know Im all about the feet. I want everyone to have fully functional feet that are capable of full movement to protect the rest...

Toe spreaders sounds painful hey? You can also called it passive toe stretching, still doesnt sound pleasant! If you have been following my instagram recently you will know at every opportunity Ive got my toe spreaders in. Ive talked about...

If you were building a house you would start from the ground up ensuring that the foundations were strong and stable, so why don’t we apply this to our bodies? If the feet are out of alignment, what sits on...