Toe spreaders sounds painful hey? You can also called it passive toe stretching, still doesnt sound pleasant! If you have been following my instagram recently you will know at every opportunity Ive got my toe spreaders in. Ive talked about...

Now its not often I write about nutrition anymore, I can’t cope with the influencers, the google addicts, the fashionable fads and crazy diets so I just don’t get involved anymore. However something comes up time and time again. You...

Reading Half marathon was extremely well organised, I was impressed. With 15000 runners it went like clockwork. The shuttle buses from the train station to the start were great, there were plenty of toilets both before the race and during...

In our last blog we mentioned the corporate work we have been doing offering employees Yoga and Pilates in their workplace. In this blog we are giving you the Pilates based exercises we have been doing with bands at their...

Recently we have been doing a lot of work in corporate environments to help desk based staff be more mindful of their posture. We have been teaching  them Pilates based strengthening exercises and Yoga based stretches to counterbalance their daily...

The key to success is consistency. To be consistent means to always be acting or behaving in the same way over time. This means the chosen behaviour or action needs to be done regularly to achieve an outcome. You can’t...

My last race of the year. Stockport 10 mile race has a reputation for being a toughie, which I didn’t know when I signed up, but it certainly didn’t disappoint on its reputation. It was hilly! Very hilly! Unsure of...

If you were building a house you would start from the ground up ensuring that the foundations were strong and stable, so why don’t we apply this to our bodies? If the feet are out of alignment, what sits on...