3 weeks ago I started taking a regular yoga class at 7am on a friday morning. Anyone that knows me knows I do NOT do early mornings but as this is the only class I can make I gave in...

If you are one of the thousands of people that has taken part in their first race over the last few weeks then a massive congratulations to you! You are now a runner!!! If you haven’t already you should sign...

With the road running season in full swing and the Manchester 10km just a few days away now there are a lot of you out there who will be taking part in their first race. I thought it would be...