So, I’ve joined the local Harriers so I can attend the track training sessions. This is all part of my beat #sub2hourhalfmarathon plan. Ive 4 minutes to knock off my personal best to get under 2 hours in the Reading...

Running in the dark through a forest, who thought that was a good idea? Me! Delamere Night Runner was great fun despite the huge hill at 5km to 6km! Ive never ran a race in the dark before so I...

Its been a while since I posted a Yoga blog and Im absolutely loving Yin Yoga at the moment. Yin Yoga has so many benefits. These benefits include improving flexibility, releasing fascia and improving joint mobility. Yin Yoga also activates...

This isn’t our usual style but its time we blew our own trumpet, here are the top 5 reasons to choose us for your Pilates and Yoga classes. Experience – Both of us have over 15 years experience in the...

Salford 10k done. I have done this race 4 times now although its been 2 years since I last did it. This race has a great atmosphere and is full of runners of all abilities. I can highly recommend it....

Ive had a bad day at the office! The running office that is! What I mean is Ive had a really really really bad race, and man am I sulking! Running is so frustrating, Ive been here before and Im...

Now, don’t panic, Im not walking round the streets of Macclesfield barefoot. If you have read my previous blogs you will know I have bunions, suffer with numb toes and regularly encounter blisters and lost toenails. Some of this is...

“I’m not built for running” “I can’t run” I hear this everyday when talking to people about running or when Im talking about running. My response last week to a stunned client when they said they’re not built for running...