Cannock Chase Trail half Marathon, definitely the tough half marathon Ive ever done (and Dave said the same). The pre race instructors warned us that it wouldn’t be easy with long hills and tricky terrain. We were advised to take...

Ankle stability or lack of in my case. If you read our blog regularly you will know Im all about the feet. I want everyone to have fully functional feet that are capable of full movement to protect the rest...

Just a quick one to share our Sunday hill run with you all. As you know we are doing the Omm lite event on the first weekend in May so we had to get some hill practice in. As we...