4 out of 5 adults will suffer from back pain at some point in their lives, here are a few tips to reduce your back pain. Move – being seated all day shortens muscles which then pull on your spine...

As 11 and 12 came within a week of each other I thought Id write 1 blog to cover both. Number 11 was Congleton half marathon and number 12 was Manchester half marathon. Congleton half was wet and windy but...

Is Pilates safe if you have a bulging disc? Absolutely. Sure there are exercises and movements I would advise you not to do to avoid aggravating your disc and pain but Pilates can help you so much. Doctors and physics...

Macclesfield Half Marathon, my home race. And I certainly looked like I enjoyed it in this photo. I run for the Macc harriers and live in Macclesfield so this race is super local to me. That said its the first...