This is my third time running Wilmslow half marathon, the race is always well organised and always a toughie but well worth adding to your racing calendar. It was my second half marathon in 8 days. A lot of people...

Toe spreaders sounds painful hey? You can also called it passive toe stretching, still doesnt sound pleasant! If you have been following my instagram recently you will know at every opportunity Ive got my toe spreaders in. Ive talked about...

Now its not often I write about nutrition anymore, I can’t cope with the influencers, the google addicts, the fashionable fads and crazy diets so I just don’t get involved anymore. However something comes up time and time again. You...

Reading Half marathon was extremely well organised, I was impressed. With 15000 runners it went like clockwork. The shuttle buses from the train station to the start were great, there were plenty of toilets both before the race and during...