Training for your first half marathon can be daunting but done correctly can lead to a successful race. Here are our top 10 tips for training for your first half marathon. 1. Start training early. We see lots of runners...

Yoga highlights tightness and weakness in our body, our muscles and our fascia. We can then address the identified problem areas with appropriate stretches and poses. Addressing these tight areas can restore the muscles elasticity, strength and integrity. Improving muscle...

Ever heard the saying use it or lose it? Well this is known in the fitness world as the 5th principle of fitness; reversibility. Reversibility happens when we stop exercising whether it be cardiovascular training, strength training or flexibility training....

I recently covered a class that left me shocked. I was absolutely amazed at their lack of mobility, strength and fitness levels. The class participants weren’t old, injured or recovering from illness but they were stiff, weak and unfit, by...