Pilates for Runners 6 week online program. Become a more efficient runner and prevent injuries with this 6 week program. Receive 6 videos each 20-30 minutes duration using Pilates moves to focus on a specific area to help you improve your running and prevent common running injuries. Week 1 – Glute strengthening Week 2 – […]
Yoga for Runners 6 week online program. This 6 week programme will help to release muscles that we use when running. You should expect to be able to lengthen your stride, run more efficiently and reduce the chances of injury following the six weeks. Focusing on a number of different parts of the body, your […]
Sarah is a certified UESCA UltraRunning coach, she uses her experience of running ultras herself as well as her scientific knowledge to plan and coach UltraRunners. Whether you are looking for just a programme or coaching and accountability, Sarah can help. Get in touch for more information.
Can’t make it to our studio, both Sarah and David offer Pilates and Yoga 1-2-1 sessions via zoom. Email Sarah or David to arrange a session.
