A lot of my class participants and personal training clients always ask me why I run if I teach so many classes and exercise is my job, well here’s my story. I started running in 2005 because I wanted to...

We all know runners are notoriously bad for stretching after their run and especially after their races, and yes I am including myself in this, and I should know better (hangs head in shame).  Below are my two ‘go to’...