Downfacing dog or Adho Mukha Svanasana – my favourite pose. Ill be honest, it used to be my least favourite pose, I hated it! Heres why, it was overused in flow classes, everyone else would be in down facing dog...

Yesterday we ran Chester half marathon, not the flat course everyone said it would be but good results all round. If you’ve been reading this blog regularly you will know that my goal this year is a sub 2 hour...

How much movement do you have in your ankles and feet? Are your feet restricted by wearing shoes all day? Having flexible ankles makes your gait (walking pattern) be more efficient and helps prevent injuries further up the chain e.g....

Last weekend saw us take on our biggest challenge of the year – the Omm Lite. This was two days of running whilst self navigating, we had to cover at least a half marathon each day for my Thirteen 13...