In February 2015 my dream of having my own Pilates studio came true and here we are 5 years later expanding. At the beginning of 2015 I started looking for premises to set up a studio having rented rooms in...

Nervous about trying a Pilates or Yoga class? Don’t be, heres what to expect at your first class with us. Whether it be Pilates or Yoga firstly we will ask you to fill out a health questionnaire so we can...

Both Pilates and Yoga can keep you injury free in different ways. Pilates addresses muscular imbalances, improves muscular endurance, strengthens stabilising muscles of the joints, improves posture and core stability. Yoga lengthens tight/ short muscles, improves flexibility and muscle elasticity....

Yay! I have completed the Thirteen 13s challenge I set myself this year and have raised £820 so far, for Robyn’s quest for comfort. Last year I ran Manchester marathon for Robyn who suffered brain damage at birth and now...

What is Yoga Yoga is a combination of postures/ poses known as asanas and breathing techniques (pranayama) to take control of your body and mind. Yoga has many different forms including hatha, vinyasa, ashtanga, yin, all help improve posture, flexibility,...

What is Pilates: Pilates is a mat based mind and body exercise class focusing on good posture and form whilst promoting muscular power, muscular endurance, and flexibility, all of which help alleviate pain. Pilates involves controlled movements and exercises on...

We are Sarah and David Booth, collectively known as Variety Fitness. Sarah predominately teaches all the Pilates classes at the studio and can help you significantly reduce your Back pain. Through years of experience Sarah has helped so many people...