Pilates for Runners 6 week online program

Pilates Ring exercise

Pilates for Runners 6 week online program.


Become a more efficient runner and prevent injuries with this 6 week program. Receive 6 videos each 20-30 minutes duration using Pilates moves to focus on a specific area to help you improve your running and prevent common running injuries.

 

Week 1 – Glute strengthening

Week 2 – Pelvic stability

Week 3 – Balance

Week 4 – Upper body focus

Week 5 – Hip flexors, quads and hamstrings

Week 6 – Core and abs

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