Fab abs

Yesterday was the Birchwood 10km race that we have been training for. Both Dave and myself have ran this race before but over 7 years ago so the route had changed slightly. The race is predominately flat so we were...

There’s no better place to be than in the water when its hot outside, the lovely cool pool becomes so inviting when its sticky and clammy and too hot to do anything outside, so why not take the opportunity to...

Running, I love it and hate it all at the same time!! Fairly recently towards the end of an evening that included one too many a shandy I finally made the commitment to tackle the ultimate runners challenge, the dreaded marathon! I had always said in the past...

If you follow both me and Dave on facebook or twitter you will know we have both been doing a lot of running. We are both training for different events, 10ks, duathlons and half marathons (just dave for the half)...

How active are you? Do you go to the gym? Run 3 times a week? Lift weights every day? Thats great but what about the times when you can’t make it to the gym? Lets be honest it happens to...

With ‘World osteoporosis day’ nearly upon us (20th oct) i thought i would highlight some facts and figures, and what you can do to prevent or reduce your risk of osteoporosis in the future. Osteoporosis currently affects 2 million women...

As we are now in the height of charity race season I thought I’d help those runners who are new to the sport and help them prevent any unwanted injuries. The most common injuries we see over summer are running...