Can you believe it, the bloody snow is back! I did an intervals session on the treadmill 2 days ago due to snow and its still snowing, grrrrrrrr! The snow is too heavy to run in as I don’t want to risk a fall so close to the marathon. Also as fitness is my job I need all my limbs in working order. Plan for the day instead is Sports massage, these calves need some work.
BTW, If you want to know what interval session I did it went like this 5 min warm, then 30 secs sprint, 30 secs jog x 10, 5 min cool down.
Fingers crossed for no more snow.

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