You’ve completed your race whether it be a 10k, a marathon or a cycling sportive and you feel like your body is in bits. Here are a few tips to help you recover quicker.

1. Eat a high protein meal with carbs. Protein will help the muscles repair whilst the carbs will help replace energy.

2. Drink plenty of water to replace what you’ve lost.

3. Stretch after the race and 24 hours later. Sports massage will help too.

4. Rest, give your body the chance to recover.

5. Celebrate your achievement and set a new goal.